Physical Wisdom: Kundalini Yoga as Taught by Yogi Bhajan by Yogi Bhajan

Author:Yogi Bhajan [Bhajan, Yogi]
Language: eng
Format: epub
Publisher: Kundalini Research Institute
Published: 2010-12-31T16:00:00+00:00

There are no set times for these exercises. Do them as long as the children have attention span to participate in them. (Adults doing this set can do each exercise for 3-5 Minutes.) When teaching yoga to children, invoke their imaginations. Create a story or ask them to pretend to be animals--whatever it takes to create an imaginary environment in which the children can participate with enthusiasm and abandon.

Yoga for Young People

December 31, 1988

1. Lie down on your back and lift both legs up to 30°. Shake your feet and legs—make your feet dance. Your knee and ankle joints shake but the legs are generally straight. Breathe deeply, shake in rhythm, and chant along with Nirinjan Kaur and Guru Prem Singh's “Har Har Har Har Gobinde.”

4 1/2 Minutes.

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